{"product_id":"it-all-starts-when-you-do-how-to-do-the-real-work-of-self-healing","title":"It All Starts When You Do: How to Do the Real Work of Self-Healing","description":"\u003cp\u003e\u003cstrong\u003eBy Kier Gaines\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eKier Gaines invites readers who feel stuck to look more closely at the patterns shaping their choices. Whether the difficulty involves work, family, or relationships, his approach begins with honest self-knowledge and the possibility that familiar habits are obscuring what needs attention.\u003c\/p\u003e\u003cp\u003eThe book explores unrecognized emotional wounds, automatic reactions, negative self-talk, and the comfort that can keep someone from attempting change. Gaines also considers how to bring actions into line with personal goals and build self-respect through effort and evidence.\u003c\/p\u003e\u003cp\u003eUsing practical reflection rather than promises of an instant transformation, he encourages readers to take responsibility for the work within their control. It is a guide to examining why a life feels out of alignment and developing a more deliberate relationship with one's thoughts, emotions, and everyday decisions.\u003c\/p\u003e","brand":"The Ebony Shelf","offers":[{"title":"Hardcover","offer_id":50713955172591,"sku":"9780316587426","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0750\/5720\/1391\/files\/9780316587426.avif?v=1788901512","url":"https:\/\/ebonyshelf.com\/products\/it-all-starts-when-you-do-how-to-do-the-real-work-of-self-healing","provider":"The Ebony Shelf","version":"1.0","type":"link"}